Sad? Jittery? Can't sleep?
Your life has been lived in intersections of race, class, gender, sexual orientation, ability, and maybe you’ve never felt quite accepted anywhere.
Perhaps you're suffering daily insults, aggression, invalidation. You might feel uncertain how to help yourself remember who you are or trapped in other people’s expectations.
Or you’ve survived something horrible, and you're trying to figure out how to put your life back together.
Or you’re new to town, isolated, and figuring out how to find your people, your communities.
You have a feeling there's something different about you but you're not certain what or how to harness its creative potential to be what and how you you've always wanted to be.
You need not suffer alone.
You can get better sleep. You can get access to your inner wisdom. You can be happy and live the life of which you’ve only dared to dream.
Holistic psychotherapies can help us better relate to others and to ourselves to get going and growing again.
It’s up to you to decide. You can do this.