Most of us have experienced feeling awkward, anxious, or sad at some point in our lives, and if we have not survived trauma, we will.
Many people receive painful messages that their concerns are either too big or too small to be helped. When we feel judged, we either shut down emotionally or lash out verbally or physically. This creates more distance from others and damages relationships.
In therapy, by making past experiences and beliefs safe to be spoken, we begin to notice what feels true to us and when we are carrying messages which no longer serve us.
If you've had a painful experience and feel stuck or you feel uncertain about whether or not therapy might help you, please contact me for a free 30-minute consultation. I want to know what's happening for you.